Last week I wrote about clearing your Facebook newsfeed of negative people, pages, and products. This week I want to talk MUSIC. Music is such a huge part of my life. It makes me happy, it reminds me of good times, people, and also makes me dance and sing out loud.
Lifting your mood is as simple as creating an uplifting playlist. I was kinda a dummy about this and just threw all sorts of music into a playlist and wondered why I was all over the map emotionally when I listened to it. Yes, music effects the emotions.
I've since been trying to clean UP my playlists. There is a whole study on how the frequency of music effects mood. Keep that frequency UP and you stay UP. I've also created a "chillax", "awesomeness", "running mix", "meditation" and have several soundtracks to movies I like. I think I even have a disney movie playlist! They are all a work in progress . . .I get A LOT of my music from KMMS 95.1 The Moose radio station out of Bozeman, Montana. It is my FAVORITE radio station and I stream it Live HERE! If you like alternative rock, give'er a listen!
Anyway, I pay for a subscription to Groovshark (I just like this service the best), but you can listen to my playlists anytime (without a paid subscription) if you want! They are just my favorites and songs that make me happy and music memories, no biggie!
Happy listening lovelies!
Best,
Nik
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